Sally Lynn MacDonald

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You are here: Home / Life - the good stuff / Checking In… Working Out… Making Change

Checking In… Working Out… Making Change

February 26, 2013 by admin 6 Comments

I had my six month appt. two weeks ago, and I've lost 108 lbs. so far.  Hard to believe I get to say that.  Pretty surreal!  If you'd told me six months ago that I would be standing up to speak at a WLS seminar in the same room where I had attended one… I wouldn't have thought it possible.

I participated in a March for Change at the Hartford State Capital building, and I am one of the founding members of a new Newtown Moms group: my mission is large-scale community building events.  I've already got a great idea which I'm going to spearhead.  It feels good to try and foster the spirit of community here post 12/14 and the shooting at SHS.

So while I have been meaningfully productive — I do need to get back to dedicating myself to these last 38 lbs.

That being said, the last two weeks I have not been dedicating myself to tracking and working out.  That is changing this week.

First step was an awesome workout on Saturday, where I hit 6.1 miles on the elliptical as well as the full weight circuit.  I'm going to get back to my 3-4 times a week.  Went again tonight.

I've also signed up for my first 5K, the Sandy Hook Run for the Families which is occuring next month.  Wish me luck!  I've NEVER done ANYTHING like that before!

I took another contractor-sized trash bag FULL of clothes to Goodwill today.  These were some of the hardest clothes to part with, because they were the last hold-outs… things that I'd always felt good in when I was at my heaviest.  Now they are just really big clothes.  Hopefully someone else will get their feel-good vibes down the road.

I did luck out when I was spelunking in the closet, as I turned to the nearby cedar chest and started to clear it out as well I discovered about sixteen tops that, while a tad 'comfy' at least will get me through the rest of the Winter so I don't need to recycle the four outfits that actually fit me now ad nauseum.  I really want to wait until I'm at goal weight to do the shopapalooza.

One of the things that serves me well when it comes to changing the habit of mindless snacking is to keep my mind busy.  I have never read as much as I do now.  I'm hopeful to start attending a local book club once the Winter sports are all wrapped up.

On Valentine's Day I told my husband that the only thing I wanted was to pursue more knowledge about my passions, graphic design and art.  So I'm hitting the books, attending a live-model sketching session once a week and signed up for daytime courses at a local art school as my schedule allows.

I thank God every day for life's blessings, my family, my newfound health and how much support I have received.  It has truly lifted my spirit and made it soar.

In six months I have moved past feeling the martyr, living within the confines of my weight and making choices that weren't necessary in order to achieve true happiness.  I learned it really was up to ME to make the changes.

So that's a little blurbage for the night.  Just wanted to put it out there.

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About Sally Lynn MacDonald

Sally Lynn is an Anarchivist® that often mixes her love of creating and teaching art with her high-tech side – blending a love of handmade art with hybrid-digital media in what she playfully calls her ‘studio lab’. Every now and then her large-format printer is subjected to printing on a surface that definitely is not listed in the owners’ manual.

She is a maven for studio organization, using her abilities to use spreadsheets and databases to bring order from chaos. “It’s marvelous when the right and left brain actually work together in the studio!” Read More…

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Lunch & Launch. Evening launches are more spectacu Lunch & Launch. Evening launches are more spectacular, but still very cool! @spacex
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Getting a few @goldenpaints Heavy Body tube colors Getting a few @goldenpaints Heavy Body tube colors, but really wanting my own inflatable High Flow paint bottle, if I'm being honest. Grabbed Azurite, Graphite Gray and Light Violet @stuart_art_supply
When I needed to unwind during this past year - I When I needed to unwind during this past year - I spent time mixing @goldenpaints and making swatches So much so, I can say that (like many have said about Netflix) - I've reached the end of it. Through preparations for the Zoom trainings I've done on mixing paints, I've literally tried every mix, implemented color combinations I would never have come up with on my own - painted them out, and documented all of it. Now the question is - should I write a book? Does anyone want to see the perfect complementary color mix for Medium Magenta? It makes gorgeous bougainvillea, btw.
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Join @donnadowneyart @creationsbyjsheri and a pres Join @donnadowneyart @creationsbyjsheri and a presentation with @palettini.sallylynnmacdonald (Artist Educator for @goldenpaints) for another discussion with the color collab. We will talk about opaque versus transparent, how to choose, how to mix, and 'glaze' over surprising ways to think about it. We will also talk about simple tips about #mixingcolor that will waste less time and paint. And we will touch back on #complementarycolors and how colors affect each other. And to wrap up we will introduce the newest paint to hit the market - Golden's #SoFlat Matte Acrylics. This FB Live session will conclude with Q&A interactive. Looking forward to seeing you here, online! (#linkinprofile) 
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The next FREE session of #thecolorcollab will be o The next FREE session of #thecolorcollab will be on #FBLive -3/11/2021 at noon EST. #linkinprofile We have so much more mixing madness to talk about and I can't wait for you to join us. Make sure to indicate GOING on the event attached so you get notified when Sally Lynn MacDonald/Palettini by Sally Lynn MacDonald & #donnadowney @donnadowneyart go "Live". This session is going to be PACKED with more information to help you become a better artist and mix color with confidence!
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Good night! . #sunset #nofilter #nofilternature # Good night!

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On location (my porch). Taking advantage of good w On location (my porch). Taking advantage of good weather to do some sketch studies of our newest additions while the light is good.
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I finished using the @goldenpaints Modern #ColorTh I finished using the @goldenpaints Modern #ColorTheory Mixing set to create all of the mixtures on the included poster. Only the top row are included in the set. The remaining colors are mixed, and tinted 10:1; with those that are intended to emulate tube colors, painted out along the bottom third with their counterparts.

P.S. If you look for this set in the store, make sure to pick up the updated set, which replaces the Hansa Yellows with the new Benzimidazolone Yellows.

Included in the set: Benzimidazolone Yellow Light, Benzimidazolone Yellow Medium, Naphthol Red Light, Quinacridone Magenta, Anthraquinone Blue, Phthalo Blue (Green Shade), Phthalo Green (Blue Shade), Titanium White.
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